Wellness Education Series

 

Aim: To assist patients to obtain knowledge and skills to facilitate the development of behaviours to               improve your health outcomes.

The Wellness Series enables you to make positive changes for improved health and wellbeing. 

Wellness is about developing your health so that you can live, work and play with greater enjoyment and satisfaction.

Leading Health Professionals in Bundaberg make presentations on key health topics:

  • Body Management - how to manage conditions such as Arthritis and Osteo-arthritis

  • Self-management – the key to improved heart health - maintaining healthy behaviours

  • Diabetes Management - diabetes education session

  • Nutrition - foods for your heart and enjoyment, reading food labels

  • Medications - adhering, using and knowing your medications

  • Exercise - exercising for a healthy heart

  • Cardiac Health - decreasing your risk factors

  • Stress Management and Relaxation - finding your zen, reducing anxiety

  • Cardiac Conditions - managing symptoms of various cardiac conditions

The Wellness presentations are in the form of information, group discussion and exchange of ideas in responses to your needs and questions.

The presentations will require your participation, but as a result you will be able to live in a more fulfilling and meaningful way.

When ?   Every Wednesday throughout the Cycle from 10.15 - 11.1am.
Where?    Conference Room, Bundaberg Health Promotions Place, 14 Branyan Street Bundaberg.
What to do?     Book in advance by phoning 4150 1808
All Welcome and Morning Tea is provided at all sessions from 10am.

 

Wellness Series Cycle 1 2014

5 February  - 26 March


Wellness Series Cycle 2 2014

30 April - 18 June


Wellness Series Cycle 3 2014

23 July - 10 September


Wellness Series Cycle 4 2014

15 October - 3 December


 

 

 


Download Poster here:  2013_Q4_Sessions.docx