Our Certified Level 2 KLT Coaches are Lucy Ashby, Simon Halloran, and Jennifer Vass.

Kinetic Link Training (KLT) is a systematic approach to biomechanically balanced, full-body functional strength resistance training. All KLT exercises and workouts can be performed either at home or in a gym. You choose the exercise environment or training space that suits you best and is the most convenient. Home training requires resistance bands and dumbbells only.

© Kinetic Link Training designed by Wayne Rodgers – Sports & Exercise Physiotherapist / International Strength & Conditioning Presenter.