About My Health for Life
Helping people at risk of chronic disease to make healthy choices.
Is it time to get your health back on track?
Life often gets in the way of us doing the things we know are important but don’t feel we have the time to deal with properly. This is often the case with our health.
However, if you’re ready to make a positive lifestyle change then My health for life may be right for you! This free program is designed to help people who are at high risk of chronic disease get their health back on track. It focusses on behaviour change, with eligible participants taking part in a six month program that helps them move past the barriers that stand in the way of making healthy choices and positive lifestyle change.
As a certified My health for life provider organisation, we can help you to get your health back on track! Contact us today to learn more or visit the website to see if the program is the right fit for you!
About the program
My health for life is a free, six-month program where you work with a health coach to achieve your health goals.
It is a State government-funded initiative, delivered by an alliance of health organisations, and is designed to help Queenslanders stay well and lessen their risk of developing conditions such as type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure.
Choosing either small group sessions, or one-on-one phone coaching, you explore topics such as nutrition, physical activity, understanding your personal risk of developing health conditions and how to make healthier choices a part of everyday life.
With the support of your coach, you will also develop an action plan. Whether your goal is to get more active, eat better, stress less, or lose weight, the focus is on building a step-by-step plan to help you achieve your goals over time.